Coffee and tea against diabetes

Statistics show that annually around the world consumed more than 400 billion cups of coffee. In the U. S. alone 30 million adults drink coffee every day. Meanwhile, new research shows that coffee and tea – drinks are not only familiar and delicious but also useful: they can significantly reduce the risk of diabetes.

 A study published in the edition of Archives of Internal Medicine, including statistics on nearly two dozen smaller studies on the effects of tea and coffee on human health. The study authors collected data from 18 different small studies examining the health statistics of nearly half a million people. It was found that each additional cup of coffee is used daily, reduces the risk of diabetes type II by nearly 7%.

Diabetes type II is diagnosed in more than 90% of people who get diabetes. This disease poses a significant threat to human health: diabetes increases the risk of damage to small blood vessels and nerves due to high blood glucose. Furthermore, diabetes type II leads to disruption of the cardiovascular system, which in turn increases the risk of heart attack or seizure. Suffer from diabetes, eyes, kidneys and nerves.

 Studies show that regular consumption of coffee, even decaffeinated, helps reduce the risk of diabetes type II by approximately 7%. However, this does not mean that daily consumption of several dozen cups of coffee can is guaranteed and gets rid of the risk of disease. A useful effect is achieved by use of 4-5 cups of coffee per day, thus reducing the risk of diabetes type II by up to 25%.

Tea has the same advantages as the coffee, regardless of caffeine content, the use of four or five cups of tea a day reduces the risk of diabetes type II by up to 25% compared with people who do not use tea. Pledge effectiveness of tea – regular use of it. Moreover, contained in a green and black tea antioxidants reduce the risk of skin cancer, stomach and esophagus.