Premature Greying of Hair
Causes of Premature Gray Hair
As an individual advances in age, the amount of pigment in the hair follicles reduces and the hair slowly starts turning grey. This is a natural process that cannot be avoided. However, in some cases, the process begins much earlier. This may be attributed to reduced production of the pigment, melanin, by
the skin cells. The reasons for this occurrence could range from heredity to poor diet.
Depression, stress, and underlying medical conditions could also lead to premature greying of hair. The consumption of an unhealthy diet is one of the most common premature grey hair causes. Oily and fried foods, alcohol, coffee, and tea when consumed in excess can bring about premature grey hair. This is because the body lacks vital nutrients that are necessary for keeping the hair follicles healthy.
To begin treatment for premature greying of hair, it is advisable to first examine the causes of premature grey hair. If there are any underlying medical conditions, the appropriate treatment must be administered. For those who are affected by stress, relaxation, and stress management is essential. To stop premature grey hair, it is also necessary to eat healthily. Include more protein-rich foods into the diet such as whole grains, lean meat, soy, and sprouts. There should also be an adequate intake of vitamins and minerals.
Grey hair can be prevented by consuming foods high in copper, iron, and zinc. Spinach, kale, and mushrooms are all rich in copper. Iron is contained in foods such as chicken liver, oysters, and shrimp. Zinc may be obtained from green vegetables, red meat, and wheat bran.
Home Remedies For Grey Hair
Some home remedies help to prevent premature greying of hair. A beneficial hair pack could be made by combining two tablespoons of henna powder, three teaspoons of coffee powder, one teaspoon of yogurt, one teaspoon of fenugreek powder, three teaspoons of mint juice, and two teaspoons of basil juice. Mix the ingredients well and then massage the paste into the scalp. Allow it to remain for about three hours and then wash with a mild shampoo.
It is also necessary to avoid using harsh products on the hair. Many hair care products such as shampoos, conditioners, gels, and sprays contain several chemicals that could hurt the hair and aggravate the premature greying of hair. Hair treatments such as perms and straightening could also damage the hair in the long run and lead to premature greying of hair.
