Healthy Diet Plans for Men and Women

Healthy Diet Plans for Men and Women

Healthy Diet Plans
 

Good health and longevity comes from following a balanced and healthy diet plan. Most people rely on fast food for their daily nourishment. However such foods do not supply any type of nutrition to the body. They only serve to increase cholesterol levels and cause unhealthy weight gain. Fad diets and crash diets are also not healthy options as they are only a temporary solution. To attain and maintain a healthy body weight, we must formulate healthy diet plans. Such a diet plan must incorporate all the different food groups in moderation. Even those who wish to lose weight must follow a diet that comprises of all food groups such as proteins, minerals, vitamins, carbohydrates, fiber, and fat. Healthy eating and a balanced diet plan will ensure a healthy body mass index and will also protect the body from various illnesses and diseases.

Diet Plans for Men and Women

Healthy diet plans for men and women must follow certain guidelines. Body metabolism is enhanced when we consume frequent smaller meals instead of just 3 large meals. Do not go without eating anything for more than 3 to 4 hours. We must drink plenty of water to keep the body hydrated and enable flushing out of toxins. Fresh fruits and vegetables must form a part of the daily diet. A minimum of 5 servings of fruits and vegetables must be consumed daily. You can do this by adding fruits to breakfast cereal or having a dessert of yogurt and fruit. Whole grains such as brown rice, whole wheat crackers, and oatmeal are beneficial for health. Avoid refined grains such as white flour and white rice. Cooking oils are full of saturated fats that can increase cholesterol levels. Substitute these oils for more healthy options such as olive oil. Instead of red meats, go for lean poultry such as chicken and turkey. Use healthier cooking methods such as grilling, baking, and steaming. Dark-colored vegetables are full of important antioxidants and hence must be consumed every day. Healthy diet plans for women should ensure a higher iron intake.

How we eat our meals also makes a difference in our health. It is important to chew food for a longer period of time. This ensures better digestion and also prevents overeating. Avoid having your meals while watching television or in front of the computer. It also helps to plan meals in advance in order to save time and unnecessary stress.

Best Vitamins for Healthy Hair

Best Vitamins for Healthy Hair




Vitamins are necessary for many important functions of the body. They are also important for the good health of the hair. In many cases, the cause of dull and falling hair is nutritional deficiencies. Inadequate intake of vitamins through the daily diet can lead to such nutritional deficiencies. There are six vitamins, namely A, B, C, D, E, and vitamin K. All of these are involved in different functions and processes of the body. Some of them are beneficial for hair growth. Here is a description of the essential vitamins for healthy hair.
Diet and Vitamins for Healthy Hair

Several vitamins make up the group of B vitamins. These are necessary for the growth of the hair. B vitamins include vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin, vitamin B9 or folic acid and vitamin B12 or cyanocobalamin. Out of these, the best vitamins for hair growth are niacin, pantothenic acid, pyridoxine, biotin, and folic acid. The growth cycle of the hair is regulated by these vitamins. One can obtain B complex vitamins from foods such as wheat germ, poultry, leafy green vegetables, whole grains, and nuts. Vitamins for healthy hair growth also include vitamin A and vitamin C. Vitamin A is also called retinol. It is involved in the creation of new tissues and cells of the body. It helps to keep the hair follicles healthy. Deficiencies of this vitamin can lead to dryness of the scalp and dandruff. Vitamin A is contained in the liver, dark green leafy vegetables, bell peppers, mangoes, and carrots. Vitamin is also known as ascorbic acid and helps in collagen production which is necessary for body tissues and hair. Inadequacies of vitamin C can lead to breakage and split ends. Vitamin C is found in lemons, tomatoes, melons, and potatoes. Vitamin E is also beneficial for proper blood circulation in the scalp. It is present in grains and leafy green vegetables.

Apart from vitamins, minerals such as iron, calcium, and zinc are also essential for healthy hair. Except for vitamin A, all the other above mentioned vitamins are water-soluble. Therefore excess amounts of vitamin A can have toxic effects. A balanced, healthy diet can provide the body with the required quantities of vitamins. Those who are unable to derive sufficient amounts of vitamins from the body may opt for vitamin supplements after consulting a doctor.

How To Get Curly Hair?

How To Get Curly Hair?

 



Ladies with straight hair frequently wonder how to get wavy hair. Having your hair twisted gives you a unique appearance. Twists likewise relax the face and stunning. There is a wide assortment of hair twisting items accessible in the market today, for example, styles, rollers, and styling gels. One can likewise have lasting twisting done. There are likewise some regular approaches to twist the hair.

Tips for Curly Hair

Here are some straightforward tips for wavy hair.

The most widely recognized method of twisting the hair is to utilize a hair curling accessory. Before utilizing the iron, it is fitting to initially wet the hair, scrunch it and wash with warm water. At that point take some milk, work it into the hair and wash. Cleanser and condition the hair as you regularly would. This assists in keeping the hair hydrated and delicate. You can likewise get wavy hair by utilizing styles. In the wake of shampooing and molding the hair, put on the styles and leave them on overnight. Blow-dry the hair the following morning and remove the styles.

How to get wavy hair normally?

In the event that you are thinking about how to get wavy hair normally, you should simply wet the hair with tepid water, cleanser, and afterward wash. Spot the overabundance water from the hair with a delicate towel. At that point utilize a wide-toothed brush to evacuate the knot. It assists in applying a limited quantity of leave-in conditioner to include perfection and sparkle. For fewer twists, plait the hair into 3 to 4 meshes. On the off chance that you need tight twists, make more interlaces. Blow-dry the hair and leave the twists on for the time being. The hair ought not to be brushed in the wake of plaiting it. The following morning you can expel the meshes. This method functions admirably for long hair.

Wavy hair is inclined to frizz and consequently, there are a few safeguards you have to take in the wake of twisting the hair. Warmth builds dryness and frizz and consequently, in the event that you have a perm done, it is ideal to abstain from utilizing blow dryers. Indeed, even ladies with normally wavy hair ought to abstain from utilizing heat machines. Likewise don't rub the hair while drying it with a towel. Twists put their best self forward when taken off alone. This implies you ought to abstain from contacting or scrunching them over and again with the goal that erosion is decreased. It is likewise prudent to go to a beautician who has some expertise in wavy hair. Profound molding is generally excellent for wavy hair as it forestalls dryness and decreases frizz.

Chemotherapy Hair Loss and Prevention

Chemotherapy and Hair Loss

 


Chemotherapy and hair loss are closely associated. When an individual is undergoing chemotherapy, all body cells which are rapidly dividing are targeted. This includes the cancer cells as well as healthy cells. The hair follicles are known to grow very fast and hence chemotherapy hair loss occurs. In normal circumstances, the hair follicles undergo division after 23 – 72 hours. However, in individuals undergoing chemotherapy, the hair cells are targeted and destroyed. Hair loss usually occurs just a few weeks after starting the treatment.

Hair Loss Due To Chemotherapy
Hair loss due to chemotherapy may be gradual in some individuals. It can also occur quite dramatically in some people. Many individuals notice clumps of hair in combs, on the pillow, and in the bathroom drain. This can be a disturbing side effect and is it important that individuals undergoing chemotherapy receive adequate support from family and friends. Some drugs used in chemotherapy may only affect the scalp hair. Other drugs can affect the eyebrows, eyelashes, underarms, arms, legs, and pubic areas. The type of drugs used in the therapy will determine how extensive hair loss is. This is because there are many different classes of chemotherapy drugs and all have different effects. The scheduling of the treatment will also affect how hair loss occurs. Some chemotherapy treatments are administered every week in smaller doses. The hair loss is minimized in such cases. Other treatments may have to be administered after 3 to 4 weeks in higher doses. This is likely to increase hair loss.
Unfortunately, chemotherapy hair loss prevention is not possible. There are no medications or treatments that help to stop hair loss. However, the hair does grow back about 6 – 8 weeks after the treatment. The hair that grows back after treatment may be different in texture and color. There are some ways that one can cope with hair loss caused by chemotherapy. It is advisable to keep the hair short as it is easier to maintain. Shorter hair makes wearing of wigs also easier. Some people prefer to shave their heads when hair loss starts occurring. Those who feel conscious about hair loss can make use of hats and scarves. During chemotherapy, it is important not to use chemicals on the hair in the form of hair coloring or other styling treatments. Gentle shampoos are beneficial and can be used after 3 to 5 days to keep the hair and scalp clean.

Hair Care for Children

Hair Care for  Children

Children need a great care. Everybody part of a child is very tender and needs special attention. Their hair also needs to be cared a lot. They may be scared to visit a salon. Their hair is thin and baby soft.
 
The key to your child’s hair care is to be encouraging; when your start to take an interest in his own hair, it is the time to encourage him to follow good hair hygiene practices. It is important to properly shampoo and rinse your child’s hair.

Teach your child about towel blotting, de tangling, combing and brushing their hair. Help them build a Healthy hair hygiene schedule so that they learn the importance of keeping their hair clean and neat. Inculcate good eating habit in your child because high-quality carbohydrates and
plenty of fresh fruit and vegetables are must for healthy hair. For shine and condition, good nutrition is required.

Use a mild shampoo, preferably your child’s favorite color or scent, to wash his soft hair. If the shampoo that you use for your child does not sting your child’s eye he will be more willing to wash his hair.

•   Allow your child to comb his own hair. Never brush your child's hair before bedtime, this will over stimulate the sebaceous glands and make the hair greasy and heavy. A Quick brush to get the tangles out is enough. Combing hair promotes shine and condition therefore you must comb your child’s hair properly. Instead of using a brush, use comb on wet hair, or else static

•   electricity will be created, which leads to breakage.

•   Use high-quality combs and brushes for your child’s hair care.

•   To instill good hair grooming habits teach your child to care for his hair. Use some hair-friendly clips and hair ties to prevent your child’s hair from following on his face.

SLOW GROWING HAIR

SLOW GROWING HAIR

People who dream of long hair expect their hair to grow at a faster rate than normal. Different people have different hair growth rates but human hair on an average grows only 6 inches in a year. Hair growth is affected by factors such as health, heredity, and weather conditions.

Once the hair comes from the scalp, it is considered dead and has no way to renew itself. The hair is couple of years old by the time it is past the shoulders. Hair growth is also affected by daily wear and tear like brushing dying, bow drying, washing, etc. Split ends also slow down the process of hair growth so trim your hair regularly.

A healthy diet plays a major role in the condition and growth rate of hair. Hair may thin due to nutritional deficiencies. Any health related problem may also retard the growth of hair. Take high protein diet, since hair is made up of protein a low protein may retard the hair growth cycle. Do not take stress, because excessive stress will not only slow down the hair growth cycle, it may also result in hair loss. Regular sleep of seven to nine hours of boosts the hair growth cycle. Take a balanced diet, it helps maintain and improve good hair growth. Massage your scalp regularly to promote blood circulation because this boosts hair growth. Take choline and inositol supplements, they are helpful in slow hair growth. Tyrosine an amino acid is also helpful in boosting hair growth cycle. Vitamin A, B, C, E, and K are very important for good hair growth. Protein rich foods like fish, meat, egg, cheese, nuts, etc.
Avoid any contact with chlorinated or saltwater and overexposure to the scorching sun; it will retard your hair growth. Use a shampoo that contains SPF if your hair is overexposed to the sun.

Diet and Hair

Diet and HAIR

Hair health begins from inside to outside of the head. Just like the nerves system there is a body system, called integumentary system. The integumentary system contains hair, skin, and nails. People use a lot of different products to get healthy hair. Good care of your body and nutrients are necessary for healthy hair. Unhealthy is due to poor nutrition. Unhealthy hair is dull, dry, and may have a lot of split ends; it is unattractive. They appear to be frizzy.

A diet which is high in sugar, salt and animal fat not good for your hair. They create added stress on the body, resulting in need for more nutrients for the body. Faulty eating habit depletes Vitamin B.  Vitamin B has lots of different functions for humans; it prevents hair loss, helps fingernails remain healthy. Foods like bread and egg contains vitamin B and vitamin C. Vitamin B and C are necessary for hair growth, hair color, and good circulation. They prevent individual strands of tresses from breaking. Although multivitamin is good for hair, but it is very important to get the right nutrients from the food. Vitamin A gives a healthy scalp and it works wonders for skin. Avoid eating junk foods and consuming unhealthy drinks, they deplete body's nutrients. Some drinks like coffee contain a lot of caffeine which is harmful for hair. Drink at least eight glasses of water per day is for healthy hair clean out your system. This will help your body to get dehydrated and your hair will also get more moisture. Hair is 98 percent protein. Hair locks are dead protein. Hair is dead as soon as it grows out of the head. For healthy hair you need to supply them with protein. Meat, seeds, and nuts have got plenty of protein in them.
One must abstain from alcohol and smoking as they too rob the body of vitamin B and vitamin C.