Best Vitamins for Healthy Hair
Vitamins are necessary for many important functions of the body. They are also important for the good health of the hair. In many cases, the cause of dull and falling hair is nutritional deficiencies. Inadequate intake of vitamins through the daily diet can lead to such nutritional deficiencies. There are six vitamins, namely A, B, C, D, E, and vitamin K. All of these are involved in different functions and processes of the body. Some of them are beneficial for hair growth. Here is a description of the essential vitamins for healthy hair.
Diet and Vitamins for Healthy Hair
Several vitamins make up the group of B vitamins. These are necessary for the growth of the hair. B vitamins include vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin, vitamin B9 or folic acid and vitamin B12 or cyanocobalamin. Out of these, the best vitamins for hair growth are niacin, pantothenic acid, pyridoxine, biotin, and folic acid. The growth cycle of the hair is regulated by these vitamins. One can obtain B complex vitamins from foods such as wheat germ, poultry, leafy green vegetables, whole grains, and nuts. Vitamins for healthy hair growth also include vitamin A and vitamin C. Vitamin A is also called retinol. It is involved in the creation of new tissues and cells of the body. It helps to keep the hair follicles healthy. Deficiencies of this vitamin can lead to dryness of the scalp and dandruff. Vitamin A is contained in the liver, dark green leafy vegetables, bell peppers, mangoes, and carrots. Vitamin is also known as ascorbic acid and helps in collagen production which is necessary for body tissues and hair. Inadequacies of vitamin C can lead to breakage and split ends. Vitamin C is found in lemons, tomatoes, melons, and potatoes. Vitamin E is also beneficial for proper blood circulation in the scalp. It is present in grains and leafy green vegetables.
Apart from vitamins, minerals such as iron, calcium, and zinc are also essential for healthy hair. Except for vitamin A, all the other above mentioned vitamins are water-soluble. Therefore excess amounts of vitamin A can have toxic effects. A balanced, healthy diet can provide the body with the required quantities of vitamins. Those who are unable to derive sufficient amounts of vitamins from the body may opt for vitamin supplements after consulting a doctor.
Vitamins are necessary for many important functions of the body. They are also important for the good health of the hair. In many cases, the cause of dull and falling hair is nutritional deficiencies. Inadequate intake of vitamins through the daily diet can lead to such nutritional deficiencies. There are six vitamins, namely A, B, C, D, E, and vitamin K. All of these are involved in different functions and processes of the body. Some of them are beneficial for hair growth. Here is a description of the essential vitamins for healthy hair.
Diet and Vitamins for Healthy Hair
Several vitamins make up the group of B vitamins. These are necessary for the growth of the hair. B vitamins include vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin, vitamin B9 or folic acid and vitamin B12 or cyanocobalamin. Out of these, the best vitamins for hair growth are niacin, pantothenic acid, pyridoxine, biotin, and folic acid. The growth cycle of the hair is regulated by these vitamins. One can obtain B complex vitamins from foods such as wheat germ, poultry, leafy green vegetables, whole grains, and nuts. Vitamins for healthy hair growth also include vitamin A and vitamin C. Vitamin A is also called retinol. It is involved in the creation of new tissues and cells of the body. It helps to keep the hair follicles healthy. Deficiencies of this vitamin can lead to dryness of the scalp and dandruff. Vitamin A is contained in the liver, dark green leafy vegetables, bell peppers, mangoes, and carrots. Vitamin is also known as ascorbic acid and helps in collagen production which is necessary for body tissues and hair. Inadequacies of vitamin C can lead to breakage and split ends. Vitamin C is found in lemons, tomatoes, melons, and potatoes. Vitamin E is also beneficial for proper blood circulation in the scalp. It is present in grains and leafy green vegetables.
Apart from vitamins, minerals such as iron, calcium, and zinc are also essential for healthy hair. Except for vitamin A, all the other above mentioned vitamins are water-soluble. Therefore excess amounts of vitamin A can have toxic effects. A balanced, healthy diet can provide the body with the required quantities of vitamins. Those who are unable to derive sufficient amounts of vitamins from the body may opt for vitamin supplements after consulting a doctor.
