Natural Hair Care for Babies using Olive and Coconut Oil

 

 

Natural Hair Care for Babies using Olive and Coconut Oil

Some babies have a lot of hair when they are born itself whereas most of the babies have very little or no hair. Some babies do not even have any the hair growth till they are about 2 years of age which might worry most parents but this are very normal and there is nothing to worry about. Also, because the child is having very little hair, it does not mean that they will not have any hair growth at all in the future. Haircare depends upon the age and type of hair and thus, the way you take care of your hair is completely different as compared to babies' hair care.
Olive Oil for Cradle Cap
Your baby’s hair care is important and thus, you should ensure that you wash their hair two times a week. Remember that you do not need to wash their hair unnecessarily but only when it is required to do so. Olive oil is excellent for your baby’s hair care especially if the baby is having cradle cap which is a type of dandruff that causes oily flakes to settle on the scalp. Application of olive oil causes the flakes to loosen and in such a case, you should wash your baby’s hair thrice a week. You can prepare a natural shampoo for your baby at home wherein you take ¼ cup of distilled water and mix it with ¼ cup of herbal green tea as it considerably helps to clean their hair making it strong at the same time. Natural hair care for babies using olive and coconut oils is a simple way to ensure that your baby’s hair and scalp receive an adequate amount of healthy fatty acids.
Baby Hair Oils
You need to know that babies' hair is very delicate so while you are washing or detangling their hair, make sure that you are as gentle as possible. Do not use a comb to detangle the hair but do that with your fingers. Coconut oil is also very good for your baby’s hair and you should oil and massage their hair so that it stays moisturized and enhances blood circulation while stimulating the scalp. If you plan to buy oils, you need to buy those that contain jojoba, aloe vera, almond, lavender or vitamin E. You also need to ensure that you do not expose their hair to extreme weather temperatures and each time you step out in the sun, cover their head with a cap. Do not let your baby’s hair grow too long and keep trimming it so that it does not interfere with the eyes or enters the ears.

Is Almond Oil Good for Hair?

Is Almond Oil Good for Hair?

 


Almond oil for hair has been recommended by many experts. The health benefits of almonds and almond oil, for promoting healthy and beautiful skin, hair, and general health, which has been known for centuries. Almond oil is extracted from the kernel of the almonds and is a pale yellow, sweet-smelling oil.
Benefits of Almond Oil for Hair
Almond oil hair care is recommended because almonds possess many beneficial medicinal properties. That is why hair care experts advise us to use almond oil for hair growth. They have a high content of Omega-9 fatty acids also known as mono-unsaturated Oleic acid. Almonds also contain substantial levels of other polyunsaturated fatty acids of the Omega-6 group and smaller levels of essential fatty acids like super-unsaturated Omega-3. This optimum composition of fats and fatty acids helps to nourish, soften, and strengthen hair. Since it strengthens the hair roots and controls hair fall, it is helpful to use almond oil for hair loss.

There is another reason for recommending almond oil for the scalp. Almond oil has proved to be a good cleaning agent. Apply some almond oil on your hair and leave for an hour. You will find that all the dust and particles of pollution have stuck to it, and these are easily washed off when you shampoo your hair.

Almond oil is a wonderful emollient that is neutral and stable, and therefore, soothes the skin. It contains considerable amounts of Vitamin D, Vitamin E, magnesium, and calcium, which stimulate the sebaceous glands in the scalp and skin. That is why almond oil for dry hair and almond oil for dandruff control have also been found to be very effective.

Another reason why many people love using almond oil for hair or skin is that it rarely becomes rancid.
How to Use Almond Oil for Hair

Almond may be a little expensive, but because of its many benefits for skin, hair, and general health, it is well worth the cost; and all you need is just a few drops. Pour a few drops of almond oil in a small cup or in the center of your palm. Dip into it with a finger, and apply on different areas of the scalp, by parting the hair. Massage gently for 5 to 10 minutes. Leave for about an hour or two, and rinse off with lukewarm or cool water.

Eating a few almonds every day is also beneficial for your hair and general health. You can eat a few every the morning before your breakfast, or mix a few in your salad every day

Hair Removal Methods For Men and Women

 

 Hair Removal Methods For Men and Women

 


There are several hair removal methods that can be done by both men and women. Body hair is also known as androgenic hair. It is hair that starts developing on the body during the onset of puberty. The amount of body hair that grows depends upon the levels of the male hormones known as androgens. Since men have a higher level of these hormones, they have more hair on their bodies.

  Hair Removal Methods For Men 
Laser hair removal is one of the most popular permanent hair removal methods. It can be done by men as well as women. In this hair removal method, a laser beam is used to direct light energy to the skin to destroy the hair roots. Further growth of hair is thus prevented. Laser hair removal methods can be quite expensive and depend on the area of the body that has to undergo treatment and the number of sessions which will be required. This method of hair removal is known to be effective, but can also have some side effects. Discoloration of the skin and eye inflammation is some of the side effects that some people experience after laser hair removal. Therefore it is advisable to do thorough research and have a proper consultation with a doctor before undergoing this treatment. One must also seek treatment only from a trained professional. One of the most popular hair removal methods for men is shaving. It is done to remove facial hair. Shaving is also done by women to get rid of hair on their legs. However, the hair tends to grow back thicker and darker than before.
Hair Removal Methods for Women

Some of the common best hair removal methods for women are waxing, threading, and the use of depilatory creams. Waxing is a quick and effective method that involves applying a sugar-based wax on the skin and pulling off the hair using strips of cloth. The strips must be pulled off in the direction opposite to that of hair growth. One can also use disposable strips instead of cloth. Apart from minor redness and pain, there are no other side effects of waxing. Threading is usually done to trim the eyebrows and get rid of fine hair from the upper lip. Since it involves the facial skin, some amount of redness, pain, and burning is likely to occur. Depilatory creams help to remove the hair from the skin surface. Since the roots remain intact, the hair is likely to grow back faster.

Healthy Diet Plans for Men and Women

Healthy Diet Plans for Men and Women

Healthy Diet Plans
 

Good health and longevity comes from following a balanced and healthy diet plan. Most people rely on fast food for their daily nourishment. However such foods do not supply any type of nutrition to the body. They only serve to increase cholesterol levels and cause unhealthy weight gain. Fad diets and crash diets are also not healthy options as they are only a temporary solution. To attain and maintain a healthy body weight, we must formulate healthy diet plans. Such a diet plan must incorporate all the different food groups in moderation. Even those who wish to lose weight must follow a diet that comprises of all food groups such as proteins, minerals, vitamins, carbohydrates, fiber, and fat. Healthy eating and a balanced diet plan will ensure a healthy body mass index and will also protect the body from various illnesses and diseases.

Diet Plans for Men and Women

Healthy diet plans for men and women must follow certain guidelines. Body metabolism is enhanced when we consume frequent smaller meals instead of just 3 large meals. Do not go without eating anything for more than 3 to 4 hours. We must drink plenty of water to keep the body hydrated and enable flushing out of toxins. Fresh fruits and vegetables must form a part of the daily diet. A minimum of 5 servings of fruits and vegetables must be consumed daily. You can do this by adding fruits to breakfast cereal or having a dessert of yogurt and fruit. Whole grains such as brown rice, whole wheat crackers, and oatmeal are beneficial for health. Avoid refined grains such as white flour and white rice. Cooking oils are full of saturated fats that can increase cholesterol levels. Substitute these oils for more healthy options such as olive oil. Instead of red meats, go for lean poultry such as chicken and turkey. Use healthier cooking methods such as grilling, baking, and steaming. Dark-colored vegetables are full of important antioxidants and hence must be consumed every day. Healthy diet plans for women should ensure a higher iron intake.

How we eat our meals also makes a difference in our health. It is important to chew food for a longer period of time. This ensures better digestion and also prevents overeating. Avoid having your meals while watching television or in front of the computer. It also helps to plan meals in advance in order to save time and unnecessary stress.

Best Vitamins for Healthy Hair

Best Vitamins for Healthy Hair




Vitamins are necessary for many important functions of the body. They are also important for the good health of the hair. In many cases, the cause of dull and falling hair is nutritional deficiencies. Inadequate intake of vitamins through the daily diet can lead to such nutritional deficiencies. There are six vitamins, namely A, B, C, D, E, and vitamin K. All of these are involved in different functions and processes of the body. Some of them are beneficial for hair growth. Here is a description of the essential vitamins for healthy hair.
Diet and Vitamins for Healthy Hair

Several vitamins make up the group of B vitamins. These are necessary for the growth of the hair. B vitamins include vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin, vitamin B9 or folic acid and vitamin B12 or cyanocobalamin. Out of these, the best vitamins for hair growth are niacin, pantothenic acid, pyridoxine, biotin, and folic acid. The growth cycle of the hair is regulated by these vitamins. One can obtain B complex vitamins from foods such as wheat germ, poultry, leafy green vegetables, whole grains, and nuts. Vitamins for healthy hair growth also include vitamin A and vitamin C. Vitamin A is also called retinol. It is involved in the creation of new tissues and cells of the body. It helps to keep the hair follicles healthy. Deficiencies of this vitamin can lead to dryness of the scalp and dandruff. Vitamin A is contained in the liver, dark green leafy vegetables, bell peppers, mangoes, and carrots. Vitamin is also known as ascorbic acid and helps in collagen production which is necessary for body tissues and hair. Inadequacies of vitamin C can lead to breakage and split ends. Vitamin C is found in lemons, tomatoes, melons, and potatoes. Vitamin E is also beneficial for proper blood circulation in the scalp. It is present in grains and leafy green vegetables.

Apart from vitamins, minerals such as iron, calcium, and zinc are also essential for healthy hair. Except for vitamin A, all the other above mentioned vitamins are water-soluble. Therefore excess amounts of vitamin A can have toxic effects. A balanced, healthy diet can provide the body with the required quantities of vitamins. Those who are unable to derive sufficient amounts of vitamins from the body may opt for vitamin supplements after consulting a doctor.