5 simple hair Growing Tips for Boys

 

 

Sleep Early

  As I have said, our hair is like any part of our body. Notice that when we lack sleep we do not feel good. We feel very stressed. The effect of that stress will manifest in the different parts of the body like back pain, headache, stomachache, and others. When we are in that state, our blood circulation and other fluids in our body are not in their best condition. Nutrients and vitamins that were supposed to flow into our head where our hair is planted will not properly flow thus, resulting in hair loss because of that stress.

 

 

I remember one friend of mine, told that her sister while combing, parts of her hair just literally go with the comb. It was 5 days since his sister have not gotten enough sleep because of her board exam review. So, because of the stress, she had a hair-loss problem.

So boys, remember to have enough sleep if you want to make your hair grow and be healthy.

 Avoid Polluted Places as Much as Possible

 

Pollution can cause harmful effects on our bodies. Pollution can cause skin problems, lung problems, and also hair-loss problems. When you are in a polluted place, your hair is exposed to harmful chemicals. It affects the natural growth of your hair and can lead to hair loss. If you were exposed to a polluted place like a busy highway with so much smoke pollution, we recommend that before you go to sleep, wash your hair with water and mild shampoo and dry it with a clean towel.

 Eat Vegetables and Fruits

 

 We know the benefits of eating vegetables and fruits. Like our skin, the hair also needs nutrients that we can get from vegetables and fruits so make sure that you eat plenty of fruits and vegetables so that you can prevent hair loss.

 Drink Plenty of Water and Juice

 

 Like vegetables and Fruits, you can also get so many benefits from drinking water and juice. You need to drink at least 8 glasses of water a day. For drinking juices, it is important for you to drink juices so you can get vitamins like vitamin C.

 Comb Easy

 

 When you comb your hair, you must comb it easily and in its natural direction so it will not be uprooted because you are combing it the proper way.

 Hair Products

 

The hair is one of the most aesthetically defining features of an individual. Despite the fact that the hair does not provide any substantial medical importance, it is generally used by the medical fraternity to gauge the overall health of an individual. This is primarily because the hair cells are among the fastest growing cells in the human body and, as a result, require significant amounts of energy to do so. When the body is affected by some kind of infection, it identifies the illness as a greater priority and diverts the energy intended for the hair to the site of infection. As a result, the hair loses its vitality and texture – causing it to look dry and dull. One way to prevent this from happening is to follow a diet rich in vitamins, nutrients and minerals. Hair is also highly exposed to various environmental factors as well as the use of modern hair care products and appliances like blow dryers, curling irons and so on. All of these make it necessary for an individual to take good care of their hair so as to maintain its aesthetic features. Hair products are growing in demand because of the fact that they prove to be a rather quick fix solution for most common hair care problems.

 

 

Most hair care products are manufactured with the guarantee of it being very effective and totally harmless, however one should always be careful of the same. A number of hair care products contain a significant amount of chemicals that could cause considerable damage to your hair after a particular period of time. Besides most of the time, this damage could be completely irreversible. Because of the fact that hair care is such a highly regarded forte, there are a number of natural home remedies that, at times, may even prove to be more effective than most hair products available on the cosmetics market today. 

 

 

 

One of the best and most highly recommended home remedy treatments is to gently and thoroughly massage some warm coconut oil into your scalp and then wrap a warm towel over the hair. The warm towel serves to activate the healing properties of the warm coconut oil, thereby nourishing and strengthening the hair follicles, roots, and entire body. Once the towel has cooled down to room temperature, remove it and wash the hair with the help of normal water. Repeating this hair treatment on a regular basis over the course of about 6 weeks will see a significant improvement on the health of your hair.

Hair Restoration

Hair loss is a problem that is faced by a lot of people and all are looking for ways to stop the same. Hair fall is natural and there is some amount of hair that falls every day. But, if there is an excess amount of hair loss, it is a problem of concern as in that way you will become bald in no time. Hair loss is a problem that is more common among older people; but, a lot of middle-aged people also face this issue. The reasons for hair loss are many and could be due to a poor diet, genetic causes, reaction of medicines, excessive hair exposure to harsh chemicals and hair treatments, stress and so on.

 

Non surgical hair restoration treatment could be done with the help of aromatherapy, a massage therapy, detoxification of the body, henna and so on. Aromatherapy is considered as one of the best methods for natural hair restoration. 

You could also try a treatment at home wherein you mix together 4 drops of almond oil, sesame oil, lavender essential oil, and bay essential oil in a bowl. Massage this into your scalp and let it stay for around half an hour after which you can wash your hair.

Medical hair restoration is also possible wherein a hair transplant is what people undergo as it is said to have long-term effects. Hair restoration surgery was initially used only for male patterned baldness but has now become very popular to treat female patterned baldness, hair loss of eyebrows, or any other part of the body. The cost for this surgery is, but, a lot. 

Hair restoration cost varies greatly from one clinic to the other and only because the cost is a lot, it does not mean that the surgeon is good. The cost for a hair transplant can be anything from $6000 up to $25,000. This cost again depends upon a number of factors such as the number of grafts you need or the number of sessions that are required in order to complete them. Therefore, it is best that you consult a doctor in order to know the exact price. Hair loss restoration is important, especially for those who are on the verge of becoming bald. Even though the effects of a hair transplant are long-lasting, there might be a lot of pain that you will have to undergo which makes the treatment even more difficult. 

 

Dietary factors are important to good hair health

Hair has the second most prolific cell reproduction in the body and so this makes it a good barometer of changes occurring in the body. This means having a good and balanced diet can have a significant effect on your hair.

All the food you eat is eventually converted to simple compounds that the body is able to utilize - glucose being the one that supplies the energy for cell reproduction. So the most important meal of the day for the hair (and you) is breakfast. The second most important is lunch, with dinner being last.

We also said hair is a protein, therefore protein must be eaten at least for breakfast and lunch. Fresh fruit, cereal or muesli, whole wheat bread, eggs, fish, or other protein would be good for breakfast. Lean meat, fish, chicken, vegetables, baked potato, mixed salad, and more fruit for lunch or dinner. And always lots of water.

The follicle's size determines the thickness and length of the hair, and the size of the follicle is itself determined by the supply of nutrients and maintenance of high cellular energy. However, if the follicle is subjected to sebum or becomes blocked, the follicle cannot function properly and even if hair growth continues it will be at a reduced rate, quality, and thickness.

This is why regular shampooing to remove the sebum is important. Assuming you've chosen the correct products for your hair type, you cannot over shampoo. You should certainly be shampooing after exercise, or exposed to hot sunlight when sweat and sebum production will be at its worst! Also, remember to rinse thoroughly to remove all traces of product build-up.

Hair loss is normal; and with an average of up to 120,000 follicles and (potentially) hairs on your head, losing around 70 a day should not cause you any concern. However, if you start losing 70 or more a day and aren't replacing them with new hair growth, this is going to lead to a deficient hair count.

4.  And finally we learned that your average head produces 44metres of hair a day, wow! (can that really be true?!)

Other factors affecting healthy hair growth include pollution, radiation, stress, and medication. Whilst for medical reasons, these causes can sometimes be unavoidable, you can still minimize the effects by following a hair program properly designed to counter the negative influence drugs, radiation, or the like, maybe having on the hair follicles' capacity to produce strong healthy growth. 

  

Everything You Wanted to Know About Black Hair Care

Black hair is the blackest and darkest of all hair colors. It is also the most common of hair colors all around the world. Hair color is a dominant genetic trait and contrary to popular belief, different hair colors can be found in different ethnicities and cultures. Black hair is one of the commonest hair colors and may occur in any one right from Caucasians, to Hispanics, and Africans.

Black hair gets its color from the color pigment eumelanin, secreted by the melanocytes in the skin cells. These melanocytes, which are present all over our body and give the skin its color, are also present in the scalp. In the scalp, the melanocytes synthesize the pigment to color the hair. Black hair has the densest concentration of eumelanin. However, because of the dense concentration of the pigment, people with black hair usually do not have very dense hair growth. Black color is the shiniest in all hair colors. The potency and the density of the pigment eumelanin, gives the hair a lustrous look. Brown hair, though dark as well, is not dark enough to appear as lustrous as black hair. In black hair, too, there are several different shades. Soft black, blue black, and rufous are some of the different shades of hair color in black hair. In the sun, black hair may also appear silver blue in color.

There are also some men and women who have extremely black hair, also known as raven hair or jet black hair. Since anyone, from any ethnicity can have natural black hair, this color of hair goes well with all kinds of skin tones—olive, pale, brown and black. Even if the hair of a person is black, the person may have light colored eyes because the quantity of eumelanin secreted in the irises and the hair may not always be the same.

Black hair care is not very difficult. Since it goes well with any kind of skin tone, black hair could be styled to make one look elegant and beautiful. To retain the color of the black hair, it is best to avoid a lot of styling chemicals, as black hairs tend to turn brown and eventually white with over use of chemicals and other kinds of abuse. Washing of the hair should ideally be done at least once a week. Oil should also be applied to the scalp every once in a while, so that the scalp remains nourished and the hair remains healthy.

Cause Of Dandruff - What You Need To Know And Do

Dandruff is the visible flakes of skin shed from the scalp. It is the result of the normal growing process of the cells of the skin of the scalp. It can happen at any age between twelve and eighty. Cradle cap is the special form of dandruff found in infants and new born babies. It is the persistent and itchy disorder of the scalp. It is also known as seborrheic dermatitis. Dandruff is a gradually process. White or greasy yellow flakes appear on the hair and scalp. It may cause itching and redness of scalp. Dandruff does not cause hair loss. Human skin constantly renews itself so it is normal to shed some dead skin flakes. New skin is formed in the lower layer and is pushed to the surface.

Dandruff may be caused due to internal or external causes. Some of the internal causes of dandruff are hormonal imbalance, poor health, poor hygiene, allergic hypersensitive, lack of rest, emotional stress, excessive consumption of sugar, fat, starch, improper nutrition, and heredity predisposition. Some of the external factors responsible for the cause of dandruff are excessive use of gels and hair sprays, stress, anxiety, dry indoor heating, cold weather, excessive use of hot hair curlers etc, infrequent shampooing etc. Dandruff usually starts after puberty therefore hormones may be involved. Dandruff is never caused due to dryness of skin.

The grease glands are affected by hormones therefore dandruff is more common in men than in women. Dandruff is non-contagious. Ever scratch your scalp if you are suffering from dandruff. Avoid using hair dye it will reduce some of the beneficial bacteria of the scalp. Don’t be ignorant if your scalp is red and itch, in such case see your doctor as soon as possible. Some of the nutritional supplements used for dandruff are Vitamin B complex especially vitamin B1 and B2 Vitamin A, Omega fatty acids, especially omega-6, Zinc.

 Main Causes of Baldness

Baldness occurs when hair growth stops taking place on the scalp. Hair loss or baldness is usually associated with advancing age. However it can happen earlier in life as well. Both women and men may face this problem due to various factors. The main symptoms of baldness are hair fall and thinning of the hair. Baldness causes include poor diet, pollution, extreme weather and excessive alcohol consumption. Stress, depression, intake of certain drugs, excessive use of chemical-based hair products and chemotherapy could also cause balding. Initially the individual may find large amounts of loose hair on the hair brush and clothes. Bald patches may then start developing and finally the hairline begins to recede.

There are several natural treatments that help to prevent hair loss and baldness. These are much better than commercially available drugs and applications as they are known to have fewer side effects. One may not be able to cure baldness with these remedies as the cause of the problem is likely to much deeper and requires the right type of medical treatment. However, remedies that make use of natural ingredients help to supply nourishment to the hair follicles and improve the condition of the hair. Fenugreek seeds are known to be effective in hair loss treatment. Soak some fenugreek seeds in water and massage the solution into the scalp. Wrap a towel around the head for three hours and then rinse. A hair pack made with egg yolk is also helpful in conditioning the scalp and hair. Oil massages are the most popular remedies for hair loss. Massage helps to improve blood circulation in the scalp and oils such as coconut, olive and castor oil help to nourish and strengthen the hair.

One may rub the bald spot with a mixture of onion juice and honey. This helps to improve growth of hair. Essential oils are also known to be beneficial in treating baldness. Use oils such as rosemary, jojoba, lavender and chamomile.

 Another popular home remedy for baldness and hair fall is to drink a concoction of mustard seeds boiled in water. You can also make an effective hair rinse by boiling rosemary leaves in water. Massaging the hair roots with coconut milk is another natural way to treat baldness. Good nutrition is essential in promoting good hair growth. The diet must be healthy and balanced. In case of any nutritional deficiencies, one may consult a doctor regarding the intake of dietary supplements.