Hair loss is a worldwide problem. At least 40 % of
men and women are either bald or have thinning hair in any given
inhabitants. There are various hair loss causes and treatments that help recognize the problem and then diagnose it.
The normal cycle of hair loss
and re-growth is in 3 stages. The first is the rising stage. Hair
grows at about one centimetre each month and this stage lasts for about
two to five years. This is followed by the inactive stage, during which
there is no growth of hair. This phase lasts for about 5 months. At
the end of the latent phase, the hair is shed and is replace by new
hair that begins to grow out of the follicle. At any given time, about
90 % of the hair follicles of the scalp include of growing hairs in the
first phase. When the rate of hair loss overtakes the rate of hair substitute, abnormal hair loss or universal thinning occurs.
Hair Loss Causes and Treatments for you:
It is perfectly normal to lose
50-to 100 hair strands daily. It only becomes a matter of anxiety if
you end up losing more than 100 hairs a day or hair no longer produce
back on any part of the scalp.
Hair loss can be
triggered by a variety of causes. Most of the time, it is very
complicated to identify the exact cause. Mainly, heredity, hormones and
elderly are considered to be the main causes of hair loss. The
demanding lives we lead and wrong dietary habits only add on to the
difficulty. The build up of sebum on the scalp is supposed to block hair
follicles and contribute to hair loss.
From time to time, excessive hair
fall can also be drug induce. There are many drugs that we take in our
day to day live with no even suspect that that they can also be
responsible for the situation of our hair, which include cholesterol
subordinate drugs, birth control pills, acne control drugs, Parkinson
medications, ulcer drugs, anticonvulsants for epilepsy, antidepressants
and some antibiotics.
Insufficient nutrition and a
sedentary lifestyle also tend to incite hair loss. Low fibre intake,
inadequate iron and protein in the body also add to the loss of hair.
Women often experience an
unexpected spurt in hair fall some months after childbirth, which is a
result of changes in hormonal levels. In most cases, the hair returns
to normal in 9 to 12 months after the child’s birth.
Treatments of Hair loss:
Hair loss cause and treatment go hand in hand. The difficulty can only be treated once the right cause has been diagnosed.
In order to combat hair loss, your
first step should be to include necessary nutrients in your daily diet.
It is essential for you to intake a diet rich in proteins, minerals, vitamins and iron. Green verdant vegetables, fruit, figs, wheat germ, eggs, yeast and milk should be included in the diet.
Keep away from cutting on your
sleep time as this can have damaging consequences on your hair. Get
yourself checked for anaemia, which is known to be one of the biggest
causes of hair loss.
Increase the ingestion of iron-rich food to fight it.
Massage your oil with Aloe, Jojoba or Amla oil that is known to have healing properties and promote hair growth.
Style your hair simply when it is
dry. Styling wet or damp hair can reason it to stretch and in the end
break. Also, try to keep away from teasing your hair, especially when
you are going from side to side a hair loss phase.
If the difficulty is drug induced,
it is best to ask your doctor to modify your medication else it may
lead to baldness over a period of time.
Whatever the reason, most cause of
hair loss are a consequence of lack of care. Hair must be protected and
treat likes any other receptive body part so that you can cultivate a
well-nourished and beautiful mane.
