How To Get Healthy Hair : Haircare Tips for everyone

5 simple hair Growing Tips for Boys

 

 

Sleep Early

  As I have said, our hair is like any part of our body. Notice that when we lack sleep we do not feel good. We feel very stressed. The effect of that stress will manifest in the different parts of the body like back pain, headache, stomachache, and others. When we are in that state, our blood circulation and other fluids in our body are not in their best condition. Nutrients and vitamins that were supposed to flow into our head where our hair is planted will not properly flow thus, resulting in hair loss because of that stress.

 

 

I remember one friend of mine, told that her sister while combing, parts of her hair just literally go with the comb. It was 5 days since his sister have not gotten enough sleep because of her board exam review. So, because of the stress, she had a hair-loss problem.

So boys, remember to have enough sleep if you want to make your hair grow and be healthy.

 Avoid Polluted Places as Much as Possible

 

Pollution can cause harmful effects on our bodies. Pollution can cause skin problems, lung problems, and also hair-loss problems. When you are in a polluted place, your hair is exposed to harmful chemicals. It affects the natural growth of your hair and can lead to hair loss. If you were exposed to a polluted place like a busy highway with so much smoke pollution, we recommend that before you go to sleep, wash your hair with water and mild shampoo and dry it with a clean towel.

 Eat Vegetables and Fruits

 

 We know the benefits of eating vegetables and fruits. Like our skin, the hair also needs nutrients that we can get from vegetables and fruits so make sure that you eat plenty of fruits and vegetables so that you can prevent hair loss.

 Drink Plenty of Water and Juice

 

 Like vegetables and Fruits, you can also get so many benefits from drinking water and juice. You need to drink at least 8 glasses of water a day. For drinking juices, it is important for you to drink juices so you can get vitamins like vitamin C.

 Comb Easy

 

 When you comb your hair, you must comb it easily and in its natural direction so it will not be uprooted because you are combing it the proper way.