Foods to Eat for Healthy Hair Grow
Foods to Eat for Healthy Hair growth key to having healthy hair is eating hair growth foods, washing one’s hair well, and leading stress-free lives with adequate amounts of sleep. Just shampoo and a
conditioner are not adequate for one’s hair to look good. Every person’s hair grows about a quarter an inch per month to half an inch. If a
person eats healthy hair foods then their hair growth will always be much faster and the hair will grow out much stronger. However, if a
person is born with hair that is the finer and thinner type then it is unlikely that it will grow into rope-like thickness. But eating the correct foods for healthy hair which contains plenty of iron and protein will help in making a big difference to the hair texture. The foods for hair growth should preferably be obtained from one’s kitchen and not out of some packaged product.
Healthy Foods for Hair Growth
Some of the main healthy foods for hair include eating salmon regularly. Salmon are foods that contain omega 3 fatty acids. These fatty acids are a great source of iron and B12 which are essential for a person’s hair growth and hair nourishment. Essential fatty acids like omega 3 fatty acids are required for good scalp health. When these vitamins are deficient in a person’s diet then they suffer from dry scalp problems and also hair which has a dull look to it. Eating flaxseeds regularly is also a great food for one’s hair.
Dark green vegetables also help in providing Vitamins C and A to one’s hair which is essential to help the hair produce sebum. Some of these vegetables are broccoli, spinach, and even Swiss chard. Sebum is required by the hair follicles and works as a natural conditioner for one’s hair. These dark vegetables also help in providing one’s hair with calcium and iron. Beans are another great hair food. They are very good sources of zinc, iron, and biotin. A biotin deficiency can cause one’s hair to become brittle. Nuts are also very essential for one’s hair to stay and healthy and for overall good health too. Walnuts are great sources of alpha-linolenic acid and also of omega 3 fatty acids. Cashews, almonds, and pecans are also a good source of zinc which can prevent hair shedding.
