What Natural Vitamins are Good for Healthy Hair Growth
Everyone dreams of having healthy hair. Hair problems are one of the biggest concerns for most people today, who end up spending a lot of time and money on their hair. It is important to note that the health of your hair is closely related to the health of your body. If you have a healthy body, which gets enough exercise and nutrition, through a combination of a properly balanced diet and important vitamins, it will be reflected in the growth of your hair too. However, your hair could stop growing, could become brittle, or could show a lot of damage, if you suffer from nutritional deficiencies or other health problems. It is therefore essential that your diet is rich in a variety of vitamins, for healthy hair to flourish. Doing so will also improve the circulation of blood to your scalp, thereby preventing baldness, graying, and hair loss, in the later stages of your life.
Vitamins for Healthy Hair Growth
Vitamin A is very important for hair growth, as it benefits the hair follicles and keeps the roots of the hair, lubricated. Vitamin A can be found in liver, eggs, and green leafy vegetables like spinach, broccoli, cabbage. However, the body can easily build up Vitamin A, and therefore, it needs to be taken in moderation. To improve your hair growth, B-complex vitamins like B, B5, and B12 are very useful. You can increase your intake of vitamin B, by including foods like - milk, fish, eggs, poultry, and whole grains. Vitamin C is also good for the hair and can be found in citrus fruits like oranges, strawberries, pineapples, and kiwis, as well as some vegetables like - bell peppers and tomatoes. Vitamin E is very good to reduce hair loss and it can be found in green leafy vegetables, nuts, and whole grains. You can make your hair stronger, healthier, and glossier, by increasing your daily consumption of vitamins and minerals. Inositol can stop the problem of hair thinning in, men and it can be found in wheat germ, nuts, and raisins. Biotin can prevent your hair from graying. Zinc stimulates your hair growth. Both Biotin and Zinc can be found in - milk, liver, and whole grains.
Before including the intake of any vitamins and herbal or mineral programs, as a part of your daily regime, it is always best to consult with a doctor.
